Fish - Crab Melt
Source of Recipe
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List of Ingredients
Fish - Crab Melt
4 ounces cooked crabmeat, flaked
2 tablespoons chopped red bell pepper
1 medium green onion and top, thinly sliced
2 tablespoons fat-free mayonnaise
2 tablespoon fat-free sour cream
1/4 - 1/2 teaspoon dried dill weed
1-2 teaspoons lemon juice
Salt and pepper, to taste
2 slices white, or whole wheat, bread
2 slices (3/4 ounce each) fat-free American cheese
Mix crabmeat, red bell pepper, green onion, mayonnaise, sour cream, and dill weed in small bowl; season to taste with lemon juice, salt, and pepper. Spread on bread slices and top with cheese.
Bake at 400 degrees, or boil, until sandwiches are warm and cheese melted.
Yield: 2 servings
Nutritional Information Per Serving (2 servings):
Calories: 182, Fat: 2 g, Cholesterol: 56.7 mg,
Sodium: 786 mg, Protein: 19.9 g, Carbohydrate: 20.4 g
Diabetic Exchanges: 1 Bread/Starch, 2 Meat
Recipe
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