Email to Linda Carnation      

Recipe Categories: carnation037's HOME PAGE-LinksInfo4VariousThings Appetizers BackOrSideOFtheBox Barbeque_Campfire_Grilled Beef Beverages_Drinks Breads_Biscuits_Rolls CAKES CANDY CanningandPickles CASSEROLES CastIron Chicken ConvectionOven COOKIES Copycat CreamCheese CrescentRoll Crockpot_SlowCooker Dehydrating DESSERTS Diabetic-Appetizers2Nuked Diabetic-Meats2VegetableZ Dips EasybakeOvenRecipes EggsOrBreakfast ElectricSkillet_FryPan ETHNIC EvaporatedMilkRecipes FISHandSEAFOOD FRUIT Gelatin GrillSandwichXpressAppliances HotDogs_Frankfurters IceCreams JAMSandJELLIES JarRecipes KidsinMind LambandVeal LargeGroups LowFat_OR_LowCarb MARINADES Meatballs MixedMeats Muffins PASTA PetsThings Pies_Pastries_Donuts Pizzas Pork PressureCooker Puddings RationRecipesFromThePast RecipesMadeWithCakeMix RHUBARB RICE RoasterOven Rotisserie SaladDressings Salads Sandwiches Sauces_Gravies SeasoningMixes SideDishes SNACKS SoupsAndStews Stuffings_Fillings Substitutes SundriedTomato ThoughtsPoems Tips_Crafts Tips_Food Tips_Other ToasterOven TOPPINGS_Spreads_Syrups_Frosti TurboCookerQuickCooker Turkey VEGETABLES WhoopiePies WildGame_OtherMeat

Fish - Italian Herbed Scallops




Source of Recipe


archives


Recipe Link: http://diabeticgourmet.com/recipes

Fish - Italian Herbed Scallops

1 pound sea scallops
Salt and pepper to taste
2 teaspoons olive oil
3 tablespoons dry white wine or low-fat, reduced-sodium chicken broth
1/2 cup diced canned tomatoes, drained
1 tablespoon minced parsley
1 tablespoon minced basil

Sprinkle the scallops with salt and pepper. Heat the olive oil
in a nonstick pan over medium-high heat. When hot, add the scallops,
in batches if necessary, and saute on both sides for a total of
4 minutes. Remove the scallops from the pan.

Add the wine to the pan and scrape up any browned bits.
(Deglazing)
Add the
tomatoes, parsley, and basil and lower the heat, simmering for
5 minutes. Add the scallops back to the sauce and heat for 1 minute.
Yield: 4 servings

Nutritional Information Per Serving (4 ounces):
Calories: 120, Fat: 5 g, Cholesterol: 27 mg, Sodium: 195 mg,
Carbohydrate: 3 g, Dietary Fiber: 0 g, Sugars: 1 g, Protein: 14 g
Diabetic Exchanges: 2 Very Lean Meat, 1 Fat