Fish - Parmesan Crusted Flounder
Source of Recipe
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List of Ingredients
Fish - Parmesan Crusted Flounder
6 flounder or sole fillets (1-1/2 pounds total), thawed if frozen
1/3 cup plain low-fat yogurt
2 tablespoons grated Parmesan cheese
1 tablespoon Dijon mustard
1 tablespoon fresh lemon juice
1 1/2 teaspoons prepared horseradish, drained
Preheat the broiler and prepare the broiler pan with
nonstick pan spray. Arrange the fish on the broiler pan.
In a small bowl, combine the yogurt, Parmesan, mustard,
lemon juice, and horseradish. Spread the mixture over
both sides of the fillets.
Broil about 8 inches from the heat, turning once, for
about 6 minutes, or until the fish flakes easily with a fork.
Makes 6 servings.
Nutritional Information Per Serving (3-1/2 ounces fish):
Calories: 122, Fat: 2 g, Cholesterol: 62 mg, Sodium: 166 mg,
Carbohydrate: 1 g, Dietary Fiber: 0 g, Sugars: 1 g, Protein: 23 g
Diabetic Exchanges: 3 Very Lean Meat
Recipe
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