Fish - Spicy + Saucy Shrimp + Scallops
Source of Recipe
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Recipe Link: http://diabeticgourmet.com/recipes Fish - Spicy + Saucy Shrimp + Scallops
1 tablespoon hot chili oil
2 garlic cloves, minced
1/4 cup minced scallions
1 small red chili, minced
2 medium carrots, thinly sliced
2 medium stalks celery, thinly sliced
1 pound medium shelled and deveined shrimp
1/2 pound sea scallops
1/4 cup low-fat, low-sodium chicken broth
1/2 cup chopped bok choy cabbage
1/2 cup fresh snow peas, trimmed
2 tablespoons lite soy sauce
Heat the oil in a wok over high heat.
Add the garlic, scallions, and red chili and stir-fry for
30 seconds. Add the carrots and celery and stir-fry for
3 minutes. Add the shrimp and scallops and stir-fry for 1 minute.
Add the broth, cover, and steam for 1 minute. Add the bok
choy, snow peas, and soy sauce. Steam for 2 minutes until
the snow peas are tender, but still crisp.
Yield: 6 servings
Nutritional Information Per Serving (3-4 ounces seafood):
Calories: 161, Fat: 4 g, Cholesterol: 126 mg, Sodium: 409 mg,
Carbohydrate: 8 g, Dietary Fiber: 2 g, Sugars: 4 g, Protein: 23 g
Diabetic Exchanges: 2 Vegetable, 3 Very Lean Meat
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