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BreadMuffin - Fluffy Dumplings

Source of Recipe

from the cooks wishes


Recipe Introduction

These are bread like dumplings.

List of Ingredients

1 c. flour
2 tsp. baking powder
1/2 tsp. salt
1 tbsp. I Can't Believe It's Not Butter Light
1/3 c. milk


Recipe

Stir together the flour, baking powder and salt.
Blend in the butter light until the mixture resembles fine crumbs.
Add the milk and stir until just moistened.
Divide into 6 portions and spoon onto boiling broth, soup or stew.
Cover tightly and simmer 15 minutes without lifting the lid.
Makes 6 servings.

Nutritional info per 1 dumpling serving:
14 g carb; 3 g prot; 2 g fat; 360 kilojoules; 86 calories

Diabetic exchanges: 1 starchy choice