Grilled - Portobello Mushrooms
Source of Recipe
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Recipe Link: http://diabeticgourmet.com/recipes Grilled - Portobello Mushrooms
2 tablespoons balsamic vinegar
1 tablespoon olive oil
2 garlic cloves, finely minced
Salt and pepper to taste
4 medium portobello mushrooms, cleaned and stemmed
In a small bowl, combine the vinegar,
oil, garlic, salt, and pepper.
Heat a grill pan on high or prepare an outdoor grill on
medium-high heat with the rack set 6 inches from the heat source.
Add the portobello mushrooms, gill side down, to the hot
grill pan or grill rack. Brush the top of the mushrooms
with the vinegar and oil mixture. Grill the mushroom for
4-5 minutes and turn. Brush more of the vinegar and oil
mixture on the mushroom and continue to grill for 4-5 more
minutes until it is cooked through.
Yield: 4 servings
Nutritional Information Per Serving (1 mushroom):
Calories: 52, Fat: 4 g, Cholesterol: 0 mg, Sodium: 3 mg,
Carbohydrate: 5 g, Dietary Fiber: 1 g, Sugars: 2 g, Protein: 1 g
Diabetic Exchanges: 1 Vegetable, 1/2 Fat
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