Email to Linda Carnation      

Casserole - Ham + Corn Casserole

Source of Recipe

from ???


List of Ingredients

3 tbsp. I Can't Believe It's Not Butter Light
3 tbsp. flour
1 1/2 c. skim milk
1/2 tsp. dry mustard
1/4 tsp. salt
1/8 tsp. pepper
1/4 tsp. Worcestershire sauce
1 20oz. can whole kernel corn, drained
1/4 c. chopped onion
1/4 c. chopped green pepper
2 c. cubed lean cooked ham
1 c. seasoned breadcrumbs
1 c. grated low fat process American cheese

Make white sauce of the butter light, flour, milk,
(or use from side of cornstarch box)
see directions below


Recipe

Stir in mustard, salt, pepper, and Worcestershire sauce .
Add corn, onion, green pepper and ham.
Pour mixture into nonstick casserole.
Top with breadcrumbs and cheese.
Bake at 375 for 25 minutes or until bubbly.


for the sauce:

Melt margarine in saucepan.
Blend in flour slowly.
Remove from heat.
Add milk, stirring constantly.
Return to low heat and stir slowly but steadily until sauce boils.
Add salt.
Remove from heat.
Makes eight 3/4 c. servings.

No nutritional info available on this.
Diabetic exchanges: 1 Bread, 2 Medium-fat Meat, 1 Vegetable