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    Beverage - Mango Cooler Drink

    Source of Recipe

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    List of Ingredients

    1 medium whole, peeled/pitted ripe mango,
    ...(approximately 12 ounces)
    3/4 cup orange juice
    1/4 cup lime juice
    1 1/4 cups club soda
    2 ice cubes

    Recipe

    Puree the mango in a blender/food processor.
    Add the orange juice and lime juice.
    Blend until smooth.
    Add the soda and ice cubes.
    Blend just enough to mix and crush the ice.
    Serve immediately.
    Makes 3, 1 cup servings.

    Nutritional info per serving:
    Calories: 83, Fat 0g, Cholesterol 0mg, Carbohydrate 22g,
    Sodium 27 mg, Dietry Fibr 2g, Sugars 18g, Protein 1g
    Diabetic exchanges: 1 1/2 Fruit

 

 

 


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