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Fish - Marinated Spiced Fish

Source of Recipe

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List of Ingredients

1 pound frozen fish such as cod, salmon, catfish,
...swordfish, flounder, cut into 4 pieces,
...let defrost in refrigerator overnight

for the marinade:
1 1/2 teaspoon ground ginger
2 teaspoon white pepper
salt and ground black pepper to taste
1/4 cup rice wine vinegar
1/4 cup lite soy sauce
1 1/2 teaspoon toasted sesame seeds
1 teaspoon brown sugar
2 tablespoons minced green onions


Recipe

Whisk the marinade ingredients together in a bowl large
enought to hold the fish and the marinade. Add the fish
to the bowl. Cover and place in the refrigerator for 30
minutes.
Drain fish. Coat a broiler pan with cooking spray and lay
the fish on. Preheat oven to broil and broil for 4 - 5 minutes.
Turn and broil for another 4 - 5 minutes.
Makes 4 servings.

Nutritional info per serving:
Calories: 143, Fat 5g, Cholesterol 44mg, Sodium 297mg,
Carbohydrate 1g, Sugars 1g, Protein 23g
Diabetic Exchanges: 4 Very Lean Meat