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Fish - Mussels with Broth

Source of Recipe

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List of Ingredients

2 pounds mussels, in shells,
...(soaked in cold salted water for at least 30 minutes,
...rinsed and the tuft removed that sticks out of one
...side of the shell)
2 tablespoons I Can't Believe It's Not Butter Light
1/4 cup finely chopped onion
2 minced garlic cloves
1 cup dry white wine
1 cup reduced sodium or homemade chicken broth
1/2 teaspoon freshly ground pepper
2 teaspoons dried parsley or 2 tablespoons freshly chopped


Recipe

Use a large, deep skillet or saute pan.
Melt the butter light in the pan.
Saute the onions and garlic for about 5 minutes, until tender.
Stir in the wine, broth, and pepper.
Bring to a boil.
Simmer, uncovered, for 5 minutes.
Add the mussels to the pan. Cover.
Cook for about 8 minutes, shaking the pan frequently, until the
mussels are fully open.
Remove any mussels that are not open.
Divide the mussels and broth into 4 deep soup bowls.
Sprinkle with parsley and serve.
Makes 4 servings.

Nutritional info per serving:
Calories 180, Fat 10g, Cholesterol 25mg, Sodium 379mg
Carbohydrate 5g, Dietry Fbr 0g, Sugars 4g, Protein 12g
Diabetic exchanges: 1 Vegetable, 2 Lean Meat, 1 Fat