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    DressingSalad - Pasta Salad with Basil Dressing

    Source of Recipe

    from diabetic gourmet magazine

    List of Ingredients

    Pasta Salad with Basil Dressing

    for the salad:
    2 c. chopped plum tomatoes
    1 c. cooked, fresh, whole kernel corn
    1/2 c. sliced green onions and tops
    2 2/3 c. fusilli pasta, cooked al dente to pkg. directions, room temperature (6oz.)
    basil dressing (recipe below)

    for the basil dressing:
    1/3 c. red wine vinegar
    2 tbsp. olive oil or vegetable oil
    1 tbsp. dried basil or 3 tbsp. finely chopped fresh
    2 cloves minced garlic
    1/2 tsp. salt
    1/4 tsp. pepper

    Recipe

    for the salad:
    Combine tomatoes, corn, onions, and pasta in a salad bowl.
    Pour the dressing over all and toss to coat.
    Makes 8 servings.


    for the basil dressing:
    Mix all ingredients together.
    Refrigerate until serving time.
    Mix again before using.
    Makes about 1/4 cup.

    Nutritional info per serving:
    Cal: 135, Prot: 4.1 g, Carb: 21.8 g, Fat: 4 g, Chol: 0 mg, Sod: 141 mg
    Diabetic exchanges: 1 Vegetable, 1 Bread/Starch, 1 Fat

 

 

 


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