Beverage - Peanut Butter Pineapple Shake
Source of Recipe
from dwfoods com
List of Ingredients
1 banana, cut into pieces
2 c. pineapple chunks
1 c. skim milk
3/4 c. plain low fat yogurt
1/4 c. smooth peanut butter
Recipe
Place the banana pieces on a plate and freeze for 40 - 50 minutes or until firm.
Combine the pineapple and banana in a blender/food processor and process until smooth.
Add the remaining ingredients and process until smooth.
Nutritional info per serving: calories 224, fat 9.5g, 36% calories from fat, chol 4mg, prot 9.3g, carb 29.1g, fiber 2.9g, sugar 24.2g, sod 140mg, diet points 5.2.
Diabetic exchanges: Milk: 0.5, Fruit: 1.3, Lean meat: 0.4, Fat: 1.7
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