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    DressingSalad - Pickled Sweet Peppers

    Source of Recipe

    from ???

    List of Ingredients

    1 1/2 c. water
    1 medium, thinly sliced onion
    1/4 c. raspberry vinegar or balsamic vinegar
    2 tbsp. honey
    2 minced garlic cloves
    6 whole peppercorns
    1 bay leaf
    3 small red or yellow bell peppers (1 lb.),
    ...cut into 3/4" wide strips

    Recipe

    Combine the water, onion, vinegar, honey, garlic,
    peppercorns, and bay leaf in a medium saucepan.
    Bring to a boil.
    Add the peppers.
    Simmer, uncovered, 15 minutes, or until the
    peppers are soft. Let cool.
    Then cover and refrigerate in the liquid at least
    8 hours and up to 1 week before serving.
    Drain and serve chilled or at room temperature.
    Makes 4 servings.

    Nutritional info per 1/4 of recipe serving:
    Calories: 47, Fat: 0g, Chol: 0mg, Sod: 3g, Carb: 13g, Diet Fbr: 1g, Sugars: 8g, Prot: 1g
    Diabetic exchanges: 2 Vegetable

 

 

 


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