Email to Linda Carnation      

Fruit - Pomegranate + Orange Salsa

Source of Recipe

from ivillage com


List of Ingredients

1 large navel orange
seeds from 2 pomegranates
2 tbsp. fresh lime juice
3/4 c. finely chopped red onion
1/3 c. minced fresh cilantro or mint
1 - 2 jalapeno chile peppers, seeded and minced
1 clove minced garlic
1 tsp. olive oil


Recipe

Remove orange peel and the white pith and discard.
Cut between the membranes to remove the orange sections.
Chop the sections into a bowl.
Add the pomegranate seeds and the remaining ingredients.
Stir gently to combine.
Chill until ready to serve.
Transfer to a bowl with a plate underneath to help protect your table and serve.
Makes about 2 cups.

Nutritional info per 2 tablespoon serving:
26 calories (12% calories from fat), 1 g protein, trace total fat (0 saturated fat), 6 g carb, 1 g fiber, 0 chol, 1 mg sod Diabetic exchange: 1/2 fruit