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BreadMuffin - Pumpkin Muffins

Source of Recipe

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List of Ingredients

1 1/2 cups white flour
1/2 cup whole wheat flour
1 1/2 level teaspoons baking powder
1/2 level teaspoon baking soda
1 1/2 teaspoons ground cinnamon
1/8 teaspoon ground cloves
1/2 teaspoon ground nutmeg
1/2 teaspoon allspice
3/4 cup brown sugar
1 cup canned solid pack pumpkin
1/4 cup liquid egg substitute
1/3 cup fat free milk
1/4 cup corn oil
3 ounces frozen unsweetened orange juice concentrate, thawed
vegetable cooking spray


Recipe

Preheat oven to 400 degrees.
Coat 18 muffin cups with cooking spray.
Sift together flours, baking powder, baking soda, cinnamon,
cloves, nutmeg, and allspice into a large bowl.
Add brown sugar and stir together.
In a separate bowl, combine the remaining ingredients,
except the cooking spray.
Add the wet ingredients to the dry ingredients, stirring
until just moistened.
Spoon into the muffin cups and bake for 14 minutes.
Makes 18 muffins.

Nutritional info per 1 muffin serving:
Calories: 99, Fat: 0.2 g, Cholesterol: 0 g,
Sodium: 87 mg, Protein: 2.2 g, Carbohydrate: 22.6 g
Diabetic exchanges: 1 1/2 Bread/Starch