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Dessert - Rich Chocolate Mousse

Source of Recipe

from lifeclinic com


List of Ingredients

1/4 ounce packet unflavored gelatin
1/4 c. water
1 c. skim milk
1/2 c. Dutch processed cocoa, or unsweetened
1/3 c. sugar substitute
2 c. frozen light whipped topping, thawed, (16oz.)


Recipe

Use a small saucepan to mix the gelatin and water together.
Let set for 2 - 3 minutes.
Use a low heat to cook until the gelatin is dissolved, stirring constantly.
Let cool.
Use a medium bowl to stir 1/4 c. of the milk into the cocoa to make a paste.
Then gradually stir in the remaining milk.
Stir in the gelatin mixture and the sugar substitute.
Refrigerate until the mixture begins to thicken, about 20 - 30 minutes.
Then fold in the whipped topping.
Refrigerate for 2 - 4 hours.
May be served in
Makes 6 servings.

Nutritional info per serving:
Calories 95, Prot 4g, Carb 13g, Total Fat 5g, Chol 0mg, Sod 74mg
Diabetic exchanges: 1 milk, 1 fat