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Ethnic - Russian Beef + Cabbage Stew

Source of Recipe

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Recipe Link: diabeticgourmet.com/book_archive/

Ethnic - Russian Beef + Cabbage Stew

1, 2 pound boneless chuck roast, trimmed of fat, cut into 1" cubes
1 tsp. salt
1/4 tsp. ground black pepper
2 cups chopped onion
1 shredded small head cabbage, (about 1 1/2 pounds)
1, 28 ounce can tomato puree
1, 28 ounce can diced tomatoes
1 1/2 cups liced carrots
1 cup packed brown sugar
1 cup plain low fat sour cream or yogurt

Season the meat with salt and pepper and place in a Dutch oven type pot.
Add the onions and enough water to cover the meat.
Bring to a boil, reduce the heat, cover, and simmer for 1 hour.
Add all remaining vegetables and the brown sugar.
Cover and simmer 2 hours longer. Skim any fat from the top of the stew.
Serve in bowls, with 1 rounded tbsp. of sour cream on top of each serving.
Makes 10 servings.

Nutritional info per 1 1/4 c. serving:
Calories: 223, Fat: 5g, Chol: 53mg, Sod: 527mg, Carb: 25mg, Diet Fbr: 5g, Prot: 21g
Diabetic exchanges:1 Starch, 2 Vegetable, 2 Very Lean Meat, 1/2 Fat