member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Linda Carnation      

    Fish - Salmon with Grapefruit Sauce

    Source of Recipe

    from ???

    List of Ingredients

    1/2 c. finely chopped sweet onion
    ...or minced shallots
    2 tsp. Olive oil
    1 large salmon fillet, cut into 4 pieces, (1 lb.)
    3/4 c. fresh ruby red or pink grapefruit juice

    Recipe

    Saute the onion in oil in a non stick frying pan until
    tender, about 4 minutes.
    Add the salmon and grapefruit juice.
    Cover and simmer over a low heat until the salmon is opaque,
    about 6 to 8 minutes.
    Transfer the salmon to warm serving plates.
    Increase the heat and simmer juice about 2 minutes
    until reduced to 1/2 cup.
    Pour over the salmon.
    Makes 4 servings.

    Nutritional info per serving:
    Calories: 242, Fat: 12g, Chol: 70mg, Sod: 56mg, Carb: 8g,
    Dietary Fibr: 1g, Sugars: 4g, Prot: 25g
    Diabetic exchanges: 1/2 Fruit, 4 Lean Meat

 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |