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    AppetizerDip - Jalapeno Salsa

    Source of Recipe

    from diabetic gourmet com

    List of Ingredients

    1 large chopped (8oz.) tomato, seeded
    3 chopped green onions with green tops
    1/3 c. packed freshly chopped cilantro
    1 tbsp. fresh lime juice
    1 tbsp. chopped jalapeno, seeded
    2 cloves minced garlic
    1/2 tsp. salt

    Recipe

    Combine all the ingredients in a bowl and mix well.
    Keep at room temperature for 30 - 60 minutes so flavors mingle.
    Makes 1 cup or 4 servings.

    Nutritional info per 1/4 cup serving:
    Calories: 20, Fat: 0g, Chol: 0mg, Sod: 306mg, Carb: 4g, Diet Fibr: 1g, Sugars: 3g, Prot: 1g
    Diabetic exchange: Free Food

 

 

 

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