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Fish - Scallops with Apples + Pea Pods

Source of Recipe

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List of Ingredients

3 small unpeeled, thinly sliced apples
1 medium chopped onion
1 medium chopped red bell pepper
3 ounces snow peas, trimmed
1 tbsp. + 1 tbsp. vegetable oil, divided
12 ounces scallops
1/4 c. apple cider
2 tsp. cornstarch
1 tbsp. reduced sodium soy sauce
salt and pepper to taste


Recipe

Place 1 tbsp. of the oil in a large frying pan.
Use a medium/high heat to stir fry the apples, onion, bell pepper, pea pods about 3 minutes, until crisp tender.
Remove from the pan.
Stir fry the scallops in the frying pan in the other 1 tbsp. oil about 4 minutes, until cooked and opaque.
Combine the cider, cornstarch, and soy sauce.
Add to pan and cook for 1 - 2 minutes, until the mixture boils and thickens.
Stir in the apple mixture and heat to boiling.
Season to taste with salt and pepper.
Makes 4 servings.

Nutritional info per serving:
Calories: 238, Fat: 8.3g, Chol: 36.2g, Sod: 315mg, Prot: 17.5g, Carb: 26g
Diabetic exchanges: 1 1/2 Fruit, 2 Meat, 1 Fat