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Fish - Seafood Sampling

Source of Recipe

from diabetic gourmet


List of Ingredients

1 chopped yellow bell pepper
1 medium onion, cut into 1/4's, then in 1/3's (wedges)
1 tsp. Olive oil
1 15ox. can low sodium diced tomatoes, undrained
2 medium cubed potatoes, cut into 1/2"
1/2 c. dry white wine or clam juice
1/2 lb. haddock, cut into 1" cubes
1/4 lb. bay scallops
1/4 lb. shrimp, peeled, deveined
1 tsp. Italian seasoning
1/2 tsp. celery seeds
1 tsp. hot pepper sauce
salt to taste


Recipe

Place the Olive oil in a large frying pan.
Saute the yellow pepper and onion until lightly browned.
Add the tomatoes with the juice, potatoes and the wine.
Bring to a boil. Cover and reduce the heat and simmer, for 10 minutes.
Add the haddock, scallops, shrimp, Italian seasoning and celery seeds.
Let simmer until the fish is tender and flakes with a fork, about 10 - 15 minutes.
Stir in the hot sauce and season with the salt.
Makes 4 servings.

Nutritional info per serving:
Calories: 231, Fat: 2.5 g, Chol 88 mg, Sod: 172 mg, Prot: 23.7 g, Carb: 24.7 g
Diabetic exchanges: 1 Vegetable, 1 Bread, 3 Meat