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DressingSalad - Seafood + Rice Salad

Source of Recipe

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List of Ingredients

2 cups chilled, pre cooked white rice
1 cup chilled, pre cooked wild rice
not quite 1/2 pound smoked bay scallops or smoked mussels
1/2 cup diced red bell pepper
1/2 cup diced green or yellow bell pepper
1 cup diced peeled cucumber
3 tablespoons light mayonnaise
3 tablespoons light sour cream
1 teaspoon dried dill weed
1/4 teaspoon seafood seasoning
1 tablespoon fresh lemon juice
1/4 teaspoon freshly ground black pepper


Recipe

Combine the rices, scallops, peppers, and cucumber together
in a large bowl. Set aside.
Use a small bowl to combine the remaining ingredients. Mix well.
Pour into rice mixture and toss together.
Serve immediately or chill.
Serve at room temperature.
Makes 8, 3/4 cup servings.

Nutritional info per serving:
Calories: 159, Fat 5g, Cholesterol 27mg, Carbohydrate 22g,
Sodium 114mg, Dietry Fibr 1g, Sugars 2g, Protein 7g
Diabetic Exchanges: 1 Fat, 1 Vegetable, 1 Starch