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Fish - Shrimp Provencal

Source of Recipe

from American diabetes assoc via dwfoods com


List of Ingredients

1 tbsp. olive oil
2 tbsp. chopped shallots
1 clove crushed garlic
1/2 peeled, coarsely chopped tomato
1/2 c. tomato sauce, (4oz.)
1/8 tsp. cayenne pepper
1 lb. shrimp, cleaned and boiled until they just turn pink
2 tbsp.dry white wine
1 tbsp. freshly chopped parsley, optional


Recipe

Heat the oil in a large frying pan, over a medium heat.
Saute the shallots and garlic for 2 minutes.
Add the chopped tomato, tomato sauce, cayenne pepper and salt and pepper to taste.
Bring to a boil, stirring occasionally.
Reduce the heat to low and let simmer, uncovered, for 10 minutes.
Stir in the shrimp and wine and continue to cook for another 5 minutes.
Remove from the heat and transfer to a serving platter.
Sprinkle with parsley and serve.

Nutritional info per serving:
calories 173, fat 5.5g, 30% calories from fat, chol 172mg, prot 23.9g, carb 5.2g, fiber 0.7g, sugar 1.9g, sod 343mg, diet points 4.3.

Diebetic exchanges:
Milk: 0.0, Vegetable: 0.7, Fruit: 0.0, Bread: 0.0, Lean meat: 0.0, Fat: 0.9, Sugar: 0.0, Very lean meat protein: 3.4