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BreadMuffin - Southern Spoon Bread

Source of Recipe

from diabetic gourmet com


List of Ingredients

1/2 c. yellow cornmeal
1 c. boiling water
1/2 c. fat free milk
1/2 tsp. salt
1 1/2 tsp. baking powder
1 tbsp. canola or corn oil
2 large eggs, yolks separated from whites


Recipe

Preheat the oven to 375. Coat a 1 1/2 quart casserole with non stick cooking spray.
Place the cornmeal in a medium bowl.
Pour the boiling water into the cornmeal and stir until smooth.
Beat in the remaining ingredients except for the egg whites.
Use a small bowl to beat the egg whites until stiff.
Then fold them into the cornmeal mixture.
Pour into the casserole and bake for 25 - 30 minutes, or until set.
Spoon into serving dishes and serve hot.
Makes 6 servings.

Nutritional info per 1/2 c. serving:
Calories: 96, Fat: 4g, Chol: 71mg, Sod: 316mg, Carb: 10g, Diet Fibr: 1g, Sugars: 1g, Prot: 4g
Diabetic exchanges: 1 Starch, 1/2 Fat