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Dessert - Tapioca Pudding #1

Source of Recipe

from lifeclinic com


List of Ingredients

2 c. skim milk
3 tbsp. quick cooking tapioca
1 egg
1/8 tsp. salt
1/2 c. sugar substitute
1 - 2 tsp. vanilla
ground cinnamon or nutmeg, optional


Recipe

Use a medium saucepan to combine the milk, tapioca, egg and salt.
Let soak for at least 5 minutes.
Cook over a medium/high heat, stirring constantly, until the mixture comes
to a boil.
Remove from the heat and stir in the sugar substitue vanilla.
Sprinkle lightly with cinnamon or nutmeg, if desired, when serving.
Good served warm or chilled.
Makes 4 servings.

Nutritional info per serving:
Calories 101, Prot 6g, Total Carb 16g, Total Fat 1g, Chol 55mg, Sod 146mg
Food Exchanges: 1 bread, 1/2 milk