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Fruit - Tropical Fruit Salad

Source of Recipe

from diabetic gourmet com


List of Ingredients

1 20oz. can unsweetened crushed pineapple in juice,
...drain and reserve juice
18 ounces frozen unsweetened pineapple/orange/banana
...juice concentrate, thawed
2 medium diced bananas
1 15oz. can mandarin oranges,
...drained, rinsed, and halved
24 paper baking cups
lettuce leaves, optional


Recipe

Line 24 muffin cups with the paper.
Add just enough water to the reserved pineapple juice to make 1 1/2 c. of liquid.
Pour the liquid into large mixing bowl.
Add the pineapple, the juice concentrate, bananas, and mandarin oranges; and mix well.
Fill the paper cups 3/4 full with the fruit mixture.
Cover tightly with plastic wrap and freeze for 2 hours or until firm.
To serve, remove need number of cups from the freezer and let thaw for 20 minutes.
Then remove from the paper and serve on lettuce, if desired.
Makes 24 servings.

Nutritional info per serving:
Calories: 77, Fat: 0.1g, Chol: 0mg, Sod: 5mg, Prot: 1.4g, Carb: 18.7g
Diabetic exchanges: 1 Fruit