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Breakfast - Tropical Pudding Souffle

Source of Recipe

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List of Ingredients

2 cups orange juice
1 cup white cornmeal
1/4 teaspoon salt
2 tablespoons I Can't Believe It's Not Butter Light
1 cup fat free evaporated milk
1 teaspoon vanilla extract
3 tablespoons sugar or substitute
1 cup flaked unsweetened coconut
4 large egg whites


Recipe

Preheat the oven to 400 degrees F.
Coat a 1 1/2 quart baking dish with cooking spray.
Combine the orange juice, cornmeal, and salt in a medium
saucepan.
Whisk constantly while you bring to a boil.
Reduce to a simmer. Add the butter light.
Continue to stir and cook until thickened, about 5 minutes.
Remove from the heat.
Slowly whisk in the milk and vanilla.
Stir in the sugar and coconut and mix well.
Beat the egg whites to stiff peaks and fold in.
Pour into the baking dish and bake for 30 minutes.
Reduce the temperature to 325 degrees F.
Continue baking for 15 minutes, or until it is puffed and
golden brown.
Let cool for 15 minutes, (will fall as it cools.)
Serve warm or chilled.
Makes 8, 3/4 cup servings.

Nutritional info per serving:
Calories: 201, Fat 5g, Cholesterol 1mg, Sodium 189mg,
Carbohydrate 32g, Dietry Fibr 2g, Sugars 18g, Protein 6g
Diabetic exchanges: 2 Other Carbohydrate, 1 Fat