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DressingSalad - Waldorf Salad

Source of Recipe

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List of Ingredients

2 cups diced apple
1/2 cup toasted walnuts
1 cup sliced celery
1/4 cup raisins
1/2 cup fat free mayonnaise
salt and pepper to taste
2 teaspoons lemon juice
red lettuce leaves


Recipe

Combine the apples, nuts, celery, and raisins together
in a salad bowl.
In another small bowl, mix together the mayonnaise, salt,
pepper, and lemon juice.
Toss the dressing with the apple mixture.
Serve over lettuce leaves.
Makes 4 servings.

Nutritional info per serving:
Calories: 186, Fat 10g, Cholesterol 0mg, Sodium 241mg,
Carbohydrate 25mg, Dietary Fiber 3g, Sugar 16g, Protein 3g
Diabetic exchanges: 1 1/2 Fruit, 2 Fat