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Crockpot - Swiss Steak #2

Source of Recipe

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List of Ingredients

1 tablespoon vegetable oil
2 pounds round steak, cut into 8 pieces
2 medium finely chopped onions
1/4 cup thinly sliced carrots
1/4 cup thinly sliced celery
1/2 teaspoon salt
1/4 teaspoon ground black pepper
2 tablespoons flour
1, 28 ounce can plum tomatoes,
...drain juice and save 1/2 cup, then chop
1 tablespoon Worchestershire sauce
1 bay leaf


Recipe

Heat the oil in a frying pan and brown the meat on the
stovetop, over a medium/high heat, turning if necessary.
Place meat into the bottom of crockpot/slow cooker.
rown on both sides. Transfer
to slow cooker stoneware.

Reduce the heat to a medium/low.
Add the onion, carrots, celery, salt and pepper.
Cover and cook until the vegetables are softened, about
8 minutes.
Sprinkle with the flour. Stir and cook for 1 minute.
Add the tomatoes, the juice and the Worcestershire sauce.
Bring to a boil, while stirring, until slightly thickened.
Add the bay leaf.
Pour on top of the steak in the crockpot.
Cover and cook on low heat for 8 to 10 hours, or on high
heat for 4 to 5 hours, until the meat is tender.
Remove the bay leaf.
Makes 8 servings.

Nutritional info per serving:
196 Calories, Carbohydrate 11g, Fiber 2g, Protein 28g,
Fat 4g, Sodium 330mg, Cholesterol 49mg
Diabetic exchanges: 2 Vegetable, 3 1/2 Lean Meat