fish - Grilled Halibut w/Tomatoes + Herb
Source of Recipe
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Recipe Link: http://www.diabetic-recipes.com/recipes/MAY00_1.1.htm fish - Grilled Halibut w/Tomatoes + Herbs
2 medium tomatoes, 6 ounces each cored and chopped into large dice
2 tablespoons finely chopped red onion
3 tablespoons chopped fresh basil
2 tablespoons chopped fresh mint
2 teaspoons olive oil
1 large garlic clove, minced
1/4 teaspoon kosher salt (optional)
freshly ground pepper
4 (5-ounce) halibut fillets, skinned
Preheat the grill. (You can make this in the broiler when it's too cold to
cook outdoors). Place the tomatoes, onion, basil, mint, olive oil and garlic
in a bowl to macerate. Season with salt (if using) and
pepper.
Cut four pieces of aluminum foil large enough to wrap the fillets. Place one
fillet in the middle of each piece and top with 1/4 of the tomato salad.
Close tightly and place on the grill. Cook for about 15 minutes until the
fish flakes when prodded with a fork and the tomatoes are warm. Serve in
foil packets.
Makes 4 servings
Weight Watcher Points - 4 Points
Per serving:
199 calories (27% calories from fat), 31 g protein, 6 g total fat (0.8 g
saturated fat), 5 g carbohydrate, 1 g dietary fiber, 45 mg cholesterol, 85
mg sodium
Diabetic exchanges:4 very lean protein, 1/2 carbohydrate (1 vegetable), 1/2
fat
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