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Vegetable- Asparagus Parmesan

Source of Recipe

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List of Ingredients

10 medium fresh asparagus spears,
...well washed and drained, ends cut off
1 teaspoon Olive oil
1/8 teaspoon salt
1/2 tablespoon freshly grated Parmesan cheese
2 thin slices toasted Italian bread


Recipe

Preheat the oven to 400 degrees F.
Place asparagus spears in a shallow roasting pan.
Drizzle with oil and turn to coat.
Sprinkle with salt.
Bake for 10 minutes or until desired tenderness.
Place 5 spears on top of a slice of toast on individual
serving plate and sprinkle with cheese.
Or place on a serving dish, sprinkle with cheese
and place the cooked spears on toast later.
Makes 2 servings.

Nutritional info per serving:
Calories: 120, Fat: 4 g, Cholesterol: 2 mg, Sodium: 192 mg,
Carbohydrate: 17 g, Dietary Fiber: 2 g, Sugars: 2 g, Protein: 5g
Diabetic exchanges: 1 Starch, 1 Vegetable, 1/2 Monounsaturated Fat