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Vegetable - Asparagus with Dijon Sauce

Source of Recipe

from ???


List of Ingredients

9 - 12 fresh asparagus spears, (3/4 lb.)
1/2 c. canned reduced sodium chicken broth
1 tbsp. Dijon mustard or tarragon Dijon mustard


Recipe

Break the woody ends off the asparagus.
Place the asparagus spears in a frying pan.
Pour in the broth.
Cover and steam over a medium heat until
crisp/tender, about 4 minutes.
Remove to a warm serving plate and keep warm.
Add the mustard to the pan.
Increase the heat to high and bring to a boil,
stirring constantly.
Pour the sauce over asparagus.
Makes 4 servings.

Nutritional info per serving:
Calories: 28, Fat: 1g, Chol: 0mg, Sod: 70mg, Carb: 4g,
Diet Fbr: 2g, Sugars: 2g, Prot: 3g
Diabetic exchanges: 1 Vegetable