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Vegetable - Barbequed Limas

Source of Recipe

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List of Ingredients

1, 16 ounce package frozen lima beans
1/2 onion, thinly sliced
1/2 teaspoon salt
1/4 teaspoon dry mustard
1/2 teaspoon vinegar
2 tablespoons molasses
3 tablespoons chili sauce


Recipe

Cook the beans according to package directions for 1/2 the amount of times specified.Drain, reserving the cooking liquid. Set both aside.
Preheat the oven to 300 degrees F.
Coat a 1 1/2 quart baking dish, that has a lid, with cooking spray.
Combine the beans and 1 cup of the reserved liquid with the remaining ingredients.
Pour into baking dish. Cover.
Bake for 1 hour and 45 minutes. Uncover.
Bake an additional 30 minutes longer.
Add more of the cooking liquid if the beans seem dry.
Makes 6 servings.

Nutritional info per serving:
Calories 157, Fat 0g, Chol 0mg, Sodium 304mg
Carbs 31g, Dietry Fibr 7g, Sugars 9g, Prot 8g
Diabetic exchanges: 2 Starch