Email to Linda Carnation      

Vegetable - Bean Burgers

Source of Recipe

from ???


List of Ingredients

for burgers:
2 c. canned black beans, rinsed and drained
1/2 c. dry seasoned bread crumbs
1 tbsp. dried dill or 1/3 c. freshly chopped
1/3 c. chopped red onions
1/4 c. finely chopped carrots
2 tbsp. cornmeal
1 egg
1 1/2 tsp. minced garlic
1/4 tsp. salt

for sauce:
3 tbsp. light sour cream
2 tbsp. light salad dressing or mayonnaise
2 tsp. freshly squeezed lemon juice
1/4 - 1/2 tsp. minced garlic
1/4 tsp. dried dill or 1 tbsp. freshly chopped


Recipe

Preheat oven to 425.
Coat baking sheets with cooking spray.
for burgers:
In a blender/food processor, combine black beans, bread
crumbs, dill, onions, carrots, cornmeal, egg, garlic and salt.
Pulse on and off until well combined.
With wet hands, separate and shape into 8 patties, approximately
1/4 c. per patty. Place on baking sheet.
Bake for 8 minutes, then turn and bake 7 more minutes
for sauce:
Use a small bowl to stir together sour cream, salad dressing,
lemon juice, garlic and dill.
Serve burgers hot with sauce on side.
Makes 8 servings of 1 burger with 1 tbsp. sauce.

Nutritional info per serving:
Calories: 122, Carb: 19g, Fibr: 5g, Prot: 6g, Fat: 3g, Sod: 491mg, Chol: 27mg
Diabetic exchanges: 1 Starch, 1/2 Lean Meat