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SoupStew - Beef Barley Soup

Source of Recipe

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List of Ingredients

1 tablespoon Olive oil
2 teaspoons crushed garlic
1 medium finely chopped onion
2 diced celery stalks
2 shredded carrots
2 cups sliced mushrooms, optional
3 1/2 cups beef broth or stock
1/3 cup barley
2 small potatoes, peeled and diced
1/4 pound beef, diced
2 teaspoons dried parsley


Recipe

Saute the garlic, onion, celery, carrots and mushrooms
in the oil, for about 10 minutes, or until until tender.
Add the broth, barley, potatoes and meat.
Cover. Simmer for 50 minutes or until the barley and
potatoes are tender, stirring occasionally.
Makes 4 servings.

Nutritional info per serving:
Calories 208, Fat 5g, Carbohydrate 31g, Fiber 4g,
Protein 11g, Sodium 1009mg, Cholesterol 13mg

Diabetic exchanges:
1/2 Medium Fat Meat, 1/2 Fat, 1 1/2 Starch, 1 Vegetable