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Meat - Chicken, Georgia Style

Source of Recipe

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List of Ingredients

1, 3 pound skinless chicken, cut into 8 pieces
2 teaspoons curry powder
1/2 teaspoon salt
1/4 - 1/2 teaspoon cayenne pepper
1 tablespoon Olive oil
1 medium onion, cut into thin wedges
2 minced garlic cloves
1 large green bell pepper, cut into 1 inch pieces
1, 14 to 15 ounce can diced tomatoes with juice
1/4 cup dried currants or raisins
1/2 teaspoon dried thyme
2 tablespoons sliced almonds, optional


Recipe

Mix the curry powder, salt and cayenne together.
Then sprinkle on the chicken pieces.
Heat the oil in a large non stick frying pan.
Brown the chicken on all sides, for about 10 minutes.
Remove and set aside.
Saute the onion and garlic in the same frying pan for 3 minutes.
Add the green pepper, tomatoes with the liquid, currants, and thyme.
Bring to a boil.
Then return the chicken to the skillet and reduce the heat.
Cover and simmer for at least 15 minutes, until the chicken is tender, basting the chicken occasionally.
While the chicken is cooking, heat the almonds, if using, in a small frying pan over a medium heat for about 3 minutes, until slightly browned and fragrant.
Sprinkle the dish with the toasted almonds at serving time.
Makes 4 servings.

Nutritional info per 1/4 chicken/2 piece serving:
Calories: 328, Fat: 13g, Chol: 93mg, Sod: 550mg, Carb: 20g, Diet Fbr: 3g, Prot: 32g
Diabetic exchanges: 1 Starch, 1 Vegetable, 4 Lean Meat