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Meat - Chicken Nuggets with Bbq Sauce

Source of Recipe

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List of Ingredients

4 - 5 boneless, skinless chicken breasts, (1 pound),
...cut into (24), 1x1x1/2 inch pieces
1/2 teaspoon salt
1/4 teaspoon ground black pepper
1 large beaten egg, or 1/4 cup egg substitute
1/2 cup bread crumbs
1/3 cup your favorite barbecue sauce
...or Dijon and honey/mustard barbecue sauce


Recipe

Preheat the oven to 350.
Coat a baking sheet with cooking spray.
Sprinkle the nugget with the salt and pepper.
Dip each in the egg, then in the bread crumbs.
Place on the baking sheet and bake for 15 minutes.
Turn and bake for 5 minutes longer, to a light golden brown.
Serve hot with barbecue sauce for dipping.

Nutritional info per 6 nugget, 1 tbsp. sauce serving:
Calories: 220, Fat: 5g, Chol: 122mg, Sod: 649, Carb: 12g, Diet Fibr: 1g, Sugars: 3g, Prot: 29g
Diabetic exchanges: 1 Starch, 4 Very Lean Meat