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Meat - Chicken with Roasted Pepper + Prosciutto

Source of Recipe

from ???


List of Ingredients

1 small red pepper
4 boneless, skinless chicken breasts (about 1 lb.)
4 thin slices prosciutto (1oz.)
2oz. Mozzarella cheese, cut into 4 equal pieces
1 egg white
2 tbsp. water
2/3 cup seasoned bread crumbs
2 teaspoons vegetable oil


Recipe

Preheat oven to broil. Spray a baking sheet with cooking spray.
Broil red pepper for 15 - 20 minutes, turning often until
charred on all sides. Place broiled pepper in bowl and cover
tightly with plastic wrap. When cool enough to handle, remove
stem, skin and seeds, and cut into thin strips.
Preheat oven to 425.
Pound chicken breasts between sheets of waxed paper to
1/4 inch thick.
PLace a slices of prosciutto on each breast.
Place a piece of cheese at the short end of each breast.
Place roasted pepper strips on top of the cheese.
Staring at the end with the cheese and pepper, carefully
roll the breasts up tightly.
Use a toothpick to hold chicken breast together.
Use a small bowl, whisk together egg white and water.
Put bread crumbs on a plate.
Dip each chicken roll in egg mixture, then in bread crumbs.
Heat oil in non stick skillet sprayed with vegetable spray.
Cook over high heat for 3 minutes, turning often, or until
browned on all sides.
Transfer to baking sheet and bake for 10 - 15 minutes.
Remove toothpicks before serving.
Makes 4 servings.

Nutritional info per serving:
Calories: 258, Carb: 17g, Fiber: 0g, Prot: 30g, Fat: 7g, Sodm: 714mg, Chol: 65mg
Diabetic exchanges: 1 Starch, 3 1/2 Lean Meat