Email to Linda Carnation      

Vegetable - Corn + Chive Pudding

Source of Recipe

???


List of Ingredients

2 cups frozen corn thawed
2 cups 1 percent milk
2 tablespoons low fat sour cream
2 eggs
2 tablespoons flour
1 tablespoon sugar
2 tablespoons minced chives
1/2 cup low fat Cheddar cheese


Recipe

Preheat oven to 350 degrees F.
Coat a baking dish with butter flavored cooking spray.
Combine corn with the remaining ingredients in a
blender/food processor.
Pour pudding into baking dish.
Bake, uncovered, for 35 - 40 minutes.
(Until pudding is set and tester comes out clean).
Makes 4 servings.

Nutritional infdo per serving:
215 Calories, Fat 6g, Cholesterol 115mg, Sodium 196mg,
Carbohydrate 29g, Dietary Fiber 2g, Sugars 10g, Protein 14g
Diabetic exchanges: 1 1/2 Starch, 1 Lean Meat, 1/2 Fat free Milk (or 2 Carbohydrate + 1 Lean Meat)