Email to Linda Carnation      

Vegetable - Creamy Succotash

Source of Recipe

from diabetic gourmet magazine


List of Ingredients

1 small chopped onion
1 tbsp. I Can't Believe It's Not Butter Light
2 c. frozen baby lima beans
2 c. fresh, canned or frozen whole kernel corn
1/2 c. reduced sodium vegetable broth
1/2 c. fat free half + half or fat free milk
salt and pepper to taste


Recipe

Saute the onion in the butter light in a medium saucepan until tender, approximately 5 - 8 minutes.
Stir in the lima beans, corn, broth, and half + half and heat to boiling.
Reduce heat and simmer, covered, until the vegetables are tender, approximately 5 minutes.
Season to taste with salt and pepper.
Makes 4 servings.

Nutritional info per serving:
Cal: 146, Fat: 2.1 g, Chol: 0 mg, Sod: 69 mg, Prot: 6.6 g, Carb: 26.7 g
Diabetic exchanges: 1 1/2 Bread/Starch, 1/2 Fat