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Vegetable - Fried Tomatoes

Source of Recipe

from diabetic gourmet com


List of Ingredients

butter flavor non stick cooking spray
4 medium green, or red, tomatoes, sliced 1/4" thick
1/4 c. flour
salt and pepper to taste


Recipe

Coat a large frying pan with the cooking spray.
Dredger the tomato slices lightly with flour.
Heat frying pan over a medium heat until hot.
Place the coated tomatoes in the frying pan and cook
for 2 - 3 minutes on each side, until browned.
Sprinkle lightly with salt and pepper.
Makes 4 servings.

Nutritional info per serving:
Calories; 58, Fat: 0.3g, Chol: 0mg, Sod: 16mg, Prot: 2.3g, Carb: 12.2g
Diabetic exchanges: 1 Vegetable, 1/2 Bread