Meat - Apricot Chicken Pot Stickers
Source of Recipe
practical recipes
List of Ingredients
Meat - Apricot Chicken Pot Stickers
2 cups plus 1 tablespoon water, divided
2 small boneless skinless chicken breasts (about
8 ounces)
2 cups chopped finely shredded cabbage
1/2 cup all-fruit apricot preserves
2 green onions with tops, finely chopped
2 teaspoons soy sauce
1/2 teaspoon grated fresh ginger
1/8 teaspoon black pepper
30 (3-inch) wonton wrappers
Prepared sweet & sour sauce (optional)
Bring 2 cups water to boil in medium saucepan. Add chicken. Reduce heat to
low;
simmer, covered, 10 minutes or until chicken is no longer pink in center.
Remove
from saucepan; drain. Add cabbage and remaining 1 tablespoon water to
saucepan.
Cook over high heat 1 to 2 minutes or until water evaporates, stirring
occasionally.
Remove from heat; cool slightly.
Finely chop chicken. Add to saucepan along with preserves, green onions, soy
sauce,
ginger and pepper; mix well.
To assemble pot stickers, remove 3 wonton wrappers at a time from package.
Spoon
slightly rounded tablespoonful of chicken mixture onto center of each wrapper;
brush
edges with water. Bring 4 corners together; press to seal. Repeat with
remaining
wrappers and filling.
Spray steamer with nonstick cooking spray. Assemble steamer so that water is
1/2 inch
below steamer basket. Fill steamer basket with pot stickers, leaving enough
space
between them to prevent sticking. Cover; steam 5 minutes. Transfer pot
stickers to
serving plate. Serve with prepared sweet & sour sauce, if desired.
Nutrients per Serving:
Calories 145
% calories from fat 6%
Total Fat 1 g
Sat. Fat 1 g
Protein 8 g
Carbohydrates 26 g
Cholesterol 17 mg
Sodium 223 mg
Dietary Fiber 1 g
Dietary exchanges:
1-1/2 StarchRecipe
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