member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Linda Carnation      

Recipe Categories:

    Meat - Baked Cornbread Chicken


    Source of Recipe


    ???

    List of Ingredients




    Meat - Baked Cornbread Chicken

    4 (4-ounce) boneless skinless chicken breasts,
    rinsed and patted dry
    1/2 cup finely chopped green onion
    1 (4-ounce) container diced pimiento
    1 (10-3/4 ounce) can 98% fat-free cream of chicken soup
    1/4 cup light sour cream
    1 cup frozen green peas, thawed
    2 ounces corn bread stuffing (1 cup)

    Preheat oven to 400 degrees F.
    Coat a 9-inch glass pie pan with cooking spray and arrange
    chicken in bottom of pan. Top with green onion and pimiento.
    Combine soup and sour cream in a small bowl and spoon
    evenly over chicken. Arrange peas around outer edges
    of pan and sprinkle stuffing evenly over all.
    Bake uncovered 30 minutes or until chicken is
    no longer pink in center.
    Yield: 4 servings

    Nutritional Information Per Serving (1 cup):
    Calories: 290, Fat: 5 g, Cholesterol: 75 mg, Sodium: 583 mg,
    Carbohydrate: 27 g, Dietary Fiber: 4 g, Sugars: 5 g, Protein: 32 g
    Diabetic Exchanges: 2 Starch, 4 Very Lean Meat

    Recipe




 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |