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Meat - Broiled Ham Steak




Source of Recipe


some diabetic site
Meat - Broiled Ham Steak

1, 3 ounce ham steak, 1/2 inch thick
2 Teaspoons prepared yellow mustard

Cut ridges in the fat surrounding ham so that the edges will not curl.
Brush each side with 1 teaspoon prepared mustard.

Broil ham 3 inches from broiler heat for 3 minutes on
each side. Trim fat from outside edges and discard.

If you are using fresh ham, broil ham slice 3 inches
from broiler heat for 7 to 8 minutes on each side.

Exchanges Per Serving: 3 lean meat exchanges.

Nutrition Facts: Carbohydrates 0g; Protein 19g; Fat 7g; Calories 140; Fiber
0g; Sodium 1177mg; Cholesterol 48mg.
3 points

Note: This recipe is not suitable for low-sodium diets.

Source: ""The Art of Cooking for the Diabetic" by Mary Abbott Hess