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    Meat - Herb Lamp Chops


    Source of Recipe


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    List of Ingredients




    Meat - Herb Lamp Chops

    4, 4 ounce lamb rib chops
    2 minced garlic cloves
    1 teaspoon dried leaf rosemary, crushed
    pepper to taste

    Preheat broiler.
    Trim any fat from chops.
    Mix garlic with rosemary and rub onto chops.
    Season with pepper.
    Broil chops 3 inches from heat source 4 to 5 minutes
    on each side.
    Lamb is best when served pink, but it can be served
    well done.
    Makes 4 servings.

    Nutritional info per 1 chop serving:
    Calories: 191, Fat: 9 g, Protein: 25 g, Carbohydrate: 1 g,
    Cholesterol: 81 mg, Sodium: 73 mg
    Diabetic exchanges: 3 Meat

    Recipe
 

 

 

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