Meat - Turkey Tenderloins, Stuffed
Source of Recipe
???
List of Ingredients
Meat - Grilled Turkey Tenderloins, Stuffed
2, 1/2 pound each small turkey tenderloins
1/4 teaspoon salt
1/8 teaspoon freshly ground pepper
1 cup chopped onion
2 minced garlic cloves
1, 4 ounce can chopped green chilies, drained
1/2 cup coarsely chopped cilantro
1 tablespoon Olive oil
Prepare your grill or preheat the broiler.
Cut a pocket horizontally along the side of each tenderloin,
making sure not to cut all the way through. Season with salt
and pepper.
Spray a medium skillet with non-stick pan spray. Saute the
onion and garlic until softened, about 3 minutes. Stir in
the green chilies and cilantro.
Stuff the onion mixture into the pockets in the tenderloins;
secure with small metal skewers or wooden toothpicks. Brush
the tenderloins lightly with oil.
Grill, covered, over medium-hot coals, or boil 6 inches from
the heat source, about 8 to 10 minutes per side or until the
tenderloins are cooked through. Cut on the diagonal into
1/2-inch slices. Makes 4 servings.
Nutritional info per 3/4 slice serving:
Calories: 194, Fat: 6 g, Cholesterol: 61 g, Sodium: 259 mg,
Carbohydrate: 5 g, Dietary Fiber: 1 g, Sugars: 3 g, Protein: 27g
Diabetic Exchanges: 1 Vegetable, 4 Very Lean Meat, 1/2 Fat
Recipe
|
|
member logon
