Meats- Blackberry Glazed Pork Medallions
Source of Recipe
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Recipe Link: http://madsrecipes.noneto.com/
Meats - Blackberry Glazed Pork Medallions
1/3 Cup no-sugar-added seedless blackberry spread
4-1/2 Teaspoons red wine vinegar
1 Tablespoon sugar
1/4 Teaspoon red pepper flakes
1 Teaspoon vegetable oil
1 Pound pork tenderloin, cut 1/4" slices
1/4 Teaspoon dried thyme leaves, divided
1/4 Teaspoon salt, divided
Whisk blackberry spread, vinegar, sugar and red pepper flakes in small bowl
until blended; set aside.
Heat large nonstick skillet over medium-high heat until hot. Coat skillet
with nonstick cooking spray; add oil and tilt skillet to coat bottom. Add
half of pork slices; sprinkle with half of thyme and half of salt. Cook 2
minutes; turn and cook 1 minute on other side. Remove pork from skillet and
set aside. Repeat with remaining pork, thyme and salt.
Add blackberry mixture to skillet; bring to a boil over high heat. Add
reserved pork slices, discarding any accumulated juices. Cook about 4
minutes, turning constantly, until pork is richly glazed.
This recipe yields 4 servings.
Makes 4 Servings
Weight Watcher Points - 4 Points
Exchanges Per Serving: 3 Meat, 1/2 Fruit.
Nutrition Facts: Calories 186; Calories from fat 26%; Total Fat 5g;
Saturated Fat 2g; Protein 23g; Carbohydrates 10g; Cholesterol 66mg; Sodium
219mg; Dietary Fiber 1g.
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