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SpreadTopping - No Butter Sauce

Source of Recipe

from good fixins


List of Ingredients

1/2 tsp. chicken bouillon granules
1/4 tsp. garlic powder
1/4 tsp. onion powder
2 tsp. cornstarch
1/8 tsp. dried tarragon
dash ground black pepper
1/2 c. + 2 tbsp. fat free milk
2 tbsp. water


Recipe

Use a small saucepan to combine the bouillon, garlic, onion, cornstarch, tarragon and pepper.
Whisk the milk in until smooth.
Bring to a boil over a medium heat, stirring constantly.
Continue to boil for another minute, or until thickened and bubbly.
Serve over meats or vegetables.
Makes 10 tbsp.

Nutritional info per 2 tbsp. serving:
14 calories, trace fat (trace sat. fat), 1 mg chol., 110 mg sodium, 2 g carb., trace fiber, 1 g prot.
Diabetic exchange: free food.