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Pasta - Pasta with Tomato Scallop Cream Sauce

Source of Recipe

from American diabetes assoc via dwfoods com


List of Ingredients




Angel Hair Pasta with Tomato Scallop Cream Sauce



2 tsp. olive oil

2 cloves minced garlic

1 c. finely diced tomatoes, seeded

1 1/2 c. evaporated skim milk

1 tsp. marjoram

fresh ground pepper

3/4 lb. sea scallops

6 c. angel hair pasta, cooked al dente to pkg. directions


Recipe

Heat the oil in a non stick frying pan over a medium high heat.

Add the garlic and saute for 30 seconds.

Add the tomato and saute for 2 minutes.

Add the evaporated milk and stir constantly over a medium heat until thickened.

Add the marjoram and pepper.

Add the scallops and cook for 2 minutes, until the scallops turn opaque.

Pour the sauce over the angel hair pasta and serve.

Makes 6 servings.


Nutritional info per serving: calories 274, fat 2.9g, 10% calories from fat, chol 21mg, prot 19.9g, carb 41.1g, fiber 1.8g, sugar 10.0g, sod 171mg, diet points 5.9.


Diabetic exchanges:

Milk: 0.5, Vegetable: 0.5, Bread: 1.9, Fat: 0.3, Very lean meat protein: 1.1