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Pasta - Penne Primavera Salad

Source of Recipe

from lifeclinic com


List of Ingredients

1 lb. penne or medium pasta shells, cooked al dente to pkg directions,
cooled
1/2 c. thawed frozen peas, cooked
1 large sliced yellow or red bell pepper
1/2 c. sliced green onions
1/2 c. blanched sugar snap peas
1/2 c. thinly sliced carrots
1 c. skim milk
1/2 c. fat free mayonnaise
1/2 c. red wine vinegar
1 tbsp. dried minced parsley
2 tsp. crushed, drained green peppercorns, optional
1/4 c. sugar substitute
salt and pepper


Recipe

Combine the pasta, peas, bell pepper, green onions, snap peas and carrots
together in a salad bowl. Set aside.
In another, medium bowl, blend the milk and mayonnaise together until
smooth.
Into the milk mixture, stir in the vinegar, parsley, peppercorns and sugar
substitite.
Pour this mixture over the salad and toss to coat.
Season to taste with salt and pepper.
Makes 6 servings.

Nutritional info per 1 c. serving:
Calories 190, Prot 8g, Carb 36g, Total Fat 1g, Chol 26mg, Sod 188mg
Food exchanges: 2 bread